Nutrition Built on Your Biology
A Functional Medicine Nutrition Plan Built From Your Own Labs and Genetics
Generic diet plans are built for an average person who doesn’t exist. Your functional medicine nutrition plan is built from your own labs, genetics, and goals, as a core part of the 12-Week Reset, (The 12 Week Reset is our foundational program, and where every patient begins. Comprehensive bloodwork (including hormones) and genetic testing give us a clear picture of what’s driving how you feel — so we can build your specific plan across Nutrition, Sleep, Stress, Supplements, and Mindfulness, the foundation functional medicine builds on). Julie McDonald, MMS, PA-C, FMACP, sees patients in-person in Marquette, MI and virtually in Michigan.
Trusted & loved by our patients.
Years of clinical experience
Personalized, Not Generic
A Nutrition Plan Built Around Your Data, Not a Template
Two people with the same goal can need very different nutrition strategies depending on their metabolic labs, hormone status, and genetics. Your plan draws directly from your comprehensive lab testing and genetic testing results. Available in Marquette, Michigan and through fully virtual consultations in Michigan.
- Personalized macronutrient and meal-timing guidance based on your labs and goals
- Genetic testing for nutrient metabolism and food-related pathways
- Nutrient deficiency testing, including vitamin D, ferritin, and B12
- Ongoing plan adjustments as your labs and goals evolve
Is This Right for You
A Functional Medicine Nutrition Plan Is for People Who Are Done Guessing
Tried Generic Diet Plans Without Lasting Results
A plan that ignores your labs and genetics is working against information it doesn't have.
Want Guidance Based on Your Own Labs and Genetics
Your plan should reflect your actual biology, not a population average.
Managing a Condition That Responds to Nutrition
Conditions like metabolic dysfunction and gut issues often improve significantly with a targeted nutrition strategy.
Want Ongoing Support, Not Just a One-Time Plan
Nutrition needs shift as your labs improve. See our health coaching page for ongoing support.
Tired of Conflicting Nutrition Advice Online
A plan built from your own data cuts through generic, often contradictory online advice.
Remote Patients Seeking Expert Care
We build and support personalized nutrition plans for patients anywhere in Michigan, entirely via telehealth.
Over 22 years of medical experience ★★★★★
The Monarch FM Process
How We Build Your Functional Medicine Nutrition Plan at Monarch FM
Your nutrition plan is not a starting template. It is built after we understand your specific biology, then adjusted as your labs and goals change throughout your program.
- 22 Years of Clinical Experience
- MMS | PA-C | FMACP Certified Provider
- In-Person in Marquette, MI | Virtual in Michigan
Comprehensive Lab and Genetic Testing
We review your metabolic and hormone labs and genetic testing before building any recommendations.
Building Your Personalized Plan
Julie McDonald and your care team design a nutrition strategy specific to your labs, goals, and lifestyle, not a standardized template.
Integration With Your Supplement Protocol
Your nutrition plan is coordinated with your personalized supplement protocol so both work toward the same goals.
Ongoing Adjustment
As your labs and InBody 570 body composition change, your plan is adjusted to match your evolving needs.
PERSONALIZED NUTRITION & MACRO PLANNING
Generic calorie targets and cookie-cutter meal plans don’t work — because your body isn’t generic. At Monarch Functional Medicine, your nutrition plan is built around your actual physiology: your genetics, your body composition, your hormones, and your goals. No guesswork, no one-size-fits-all templates.
Personalized Caloric Needs
Built around your body, not a formula off the internet
Your caloric needs are calculated using your individual metrics — not a generic age-and-weight chart. This gives us a starting point that actually reflects how your body uses energy, so your plan supports your goals instead of working against your metabolism.
Genetically-Informed Macro Targets
Your genetics shape how you respond to food
Using insights from your nutrigenomic testing, we tailor your protein, carbohydrate, and fat targets to how your body actually processes macronutrients — including genetic factors that influence fat metabolism, carbohydrate sensitivity, and nutrient needs. This means your macro breakdown is designed around your biology, not a trend.
Body Composition-Guided Planning
Beyond the scale
We incorporate detailed body composition data — muscle mass, fat mass, and distribution — to track what actually matters for your health and goals, rather than relying on weight alone. As your body composition shifts, your plan shifts with it.
A Plan That Evolves With You
Nutrition planning isn't a one-time calculation
As your labs, body composition, and progress change, so does your plan. We revisit and adjust your targets throughout your program so your nutrition strategy keeps pace with your results — not a static number you’re handed once and left to figure out on your own.
A macronutrient plan tailored to your genetics and activity level, so you can function at your best. Personalized nutrition planning is developed collaboratively with our clinical team as part of your program. This information is educational and not a substitute for medical advice. Questions about your specific nutrition plan should be directed to team@monarchfm.com.
Why Monarch Functional Medicine
Your Nutrition Plan Should Be Built From Your Data, Not a Template.
A personalized nutrition plan is one of the core components of the 12-Week Reset. Related pages include supplement protocols, health coaching, weight loss, and metabolic health.
Questions & Answers
Frequently Asked Questions
What is a functional medicine nutrition plan?
A functional medicine nutrition plan is a personalized eating strategy built from your specific labs, genetics, and health goals, rather than a generic template applied to everyone. At Monarch Functional Medicine, this includes comprehensive lab testing and genetic analysis as the foundation, available in Marquette, Michigan and virtually in Michigan.
How is this different from a generic diet plan?
A generic diet plan applies the same framework to everyone regardless of their metabolic or hormonal status. Your functional medicine nutrition plan is built from your own labs and genetics, addressing your specific patterns rather than an average.
Does genetic testing really change nutrition recommendations?
Genetic testing can highlight tendencies related to nutrient metabolism and food processing that inform your plan. It is one input alongside your labs and symptoms, not a standalone prescription, and we interpret it within your full clinical picture.
Can my nutrition plan be built and managed virtually?
Yes. Nutrition plans are built and adjusted virtually for patients anywhere in Michigan, with lab work coordinated through a draw site near you.
When do I receive my nutrition plan?
Your initial plan is typically built during the first phase of the 12-Week Reset (The 12 Week Reset is our foundational program, and where every patient begins. Comprehensive bloodwork (including hormones) and genetic testing give us a clear picture of what’s driving how you feel — so we can build your specific plan across Nutrition, Sleep, Stress, Supplements, and Mindfulness, the foundation functional medicine builds on), weeks 1 through 4, once your baseline labs and genetic testing are reviewed, and refined as the program progresses.
Do I need a referral?
No referral is required. You can book a free 15-minute strategy call directly to get started.
Is the nutrition plan included in the program cost?
Yes. A personalized nutrition plan is included as part of the 12-Week Energy, Hormone and Metabolism Reset (The 12 Week Reset is our foundational program, and where every patient begins. Comprehensive bloodwork (including hormones) and genetic testing give us a clear picture of what’s driving how you feel — so we can build your specific plan across Nutrition, Sleep, Stress, Supplements, and Mindfulness, the foundation functional medicine builds on), priced at $849 paid in full or three payments of $297.
Who builds and oversees my nutrition plan?
Julie McDonald, a board-certified PA-C with the FMACP designation, MMS, and 22 years of clinical experience, oversees your nutrition plan alongside your full clinical protocol. Learn more on the About Us page.
Patient Results
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Real stories from real patients.
Get immediate access to the full program.
The Monarch FM Standard
Clinical Expertise. Advanced Testing. A Protocol Built for You.
Julie McDonald is a MMS, PA-C, and FMACP with 22 years across Emergency, Family, and Internal Medicine. Monarch Functional Medicine runs the labs most providers never order, interprets them through a functional medicine lens, and builds a protocol specific to your biology. Learn more about Julie or book a free strategy call today.
Ready to Start
Your Nutrition Plan Should Fit Your Biology, Not a Template.
Functional medicine nutrition planning at Monarch FM starts with your labs and genetics, not a generic diet. See us in person in Marquette, MI or work with us virtually from anywhere in Michigan.
Join hundreds of patients who have reclaimed their energy, hormones, and health.
